Thoughts on bulking as a teen?

[ArimaWillAscend]

I'm 6'2 roughly 154 lbs and 15-20% bf,16 in 2 weeks,should I start eating in a calorie surplus for a bit? (Like 3 months or so?)

 

[ArimaWillAscend]

I'm 6'2 roughly 154 lbs and 15-20% bf,16 in 2 weeks,should I start eating in a calorie surplus for a bit? (Like 3 months or so?)

High effort answer=solution

 

[cancsrs]

I'm 6'2 roughly 154 lbs and 15-20% bf,16 in 2 weeks,should I start eating in a calorie surplus for a bit? (Like 3 months or so?)

what do you think

 

[ascendtocl122]

take tren

 

[ArimaWillAscend]

what do you think

NIGGA THATS WHY IM ASKING ARE YOU RETARDED?

 

[ArimaWillAscend]

take tren

kys dumb fucking nigger,you illiterate faggots can't read I swear to fucking god

 

[cancsrs]

NIGGA THATS WHY IM ASKING ARE YOU RETARDED?

nigger ofc u have to eat more 150 at 6’2 is low af u iqlet retarded subhuman

 

[ArimaWillAscend]

nigger ofc u have to eat more 150 at 6’2 is low af u iqlet retarded subhuman

finally fucking answering my questions instead of saying no some bullshit

 

[Awest]

I fell for the bulking bs aswell as a teen. dont bulk, its not worth it. you are already 15-20% bf, why would you want to get fatter? just eat healthy and train no need to bulk

 

[ArimaWillAscend]

BUMP NIGGER

 

[Vde_lm]

Eating in a calorie surplus while still growing is really helpful for hitting all your micronutrients and therefor contributing to better sleep and raw material for growth and strength. And when you are a bit older i would suggest you to cut for asthetics.

 

[cancsrs]

finally fucking answering my questions instead of saying no some bullshit

what the fuck did you think
if u have a brain you would obviously know that 150 pounds is too little dor a nigga that is 6’2
instead of polluting this site with simple questions try using ur brain u subhuman iqlet
dnr and i better not see ur stupid profile ever again please rope u stupid iqlet little fucker

 

[ArimaWillAscend]

I fell for the bulking bs aswell as a teen. dont bulk, its not worth it. you are already 15-20% bf, why would you want to get fatter? just eat healthy and train no need to bulk

my metabolism is kinda fast,I don't gain bf % easily,I'm a mesomorph so it might pay off

 

[ArimaWillAscend]

what the fuck did you think
if u have a brain you would obviously know that 150 pounds is too little dor a nigga that is 6’2
instead of polluting this site with simple questions try using ur brain u subhuman iqlet
dnr and i better not see ur stupid profile ever again please rope u stupid iqlet little fucker

NIGGA I'M FUCKING 15,IVE BEEN LEAN ALL MY LIFE AS WELL. MAYBE FOR AN ADULT BEING 150LBS AT 6'2 IS NOT FUCKING ENOUGH BUT FOR ME IT IS,R U FUCKING STUPID?

 

[cancsrs]

NIGGA I'M FUCKING 15,IVE BEEN LEAN ALL MY LIFE AS WELL. MAYBE FOR AN ADULT BEING 150LBS AT 6'2 IS NOT FUCKING ENOUGH BUT FOR ME IT IS,R U FUCKING STUPID?

wallahi ur so fucking stupid
rope rn u dont deserve living
google exists for a reason

 

[Vde_lm]

NIGGA I'M FUCKING 15,IVE BEEN LEAN ALL MY LIFE AS WELL. MAYBE FOR AN ADULT BEING 150LBS AT 6'2 IS NOT FUCKING ENOUGH BUT FOR ME IT IS,R U FUCKING STUPID?

Im honestly in the same boat as you, im 14 6'0 and weigh around 135 and i litterly just eat as much as i can and train har and i get all the nutrients without gainding bf

 

[ascendtocl122]

kys dumb fucking nigger,you illiterate faggots can't read I swear to fucking god

pussy i took tren

 

[reyik]

Remember, bulk = fat gain and muscle. You’ll get puffy before you get jacked.

 

[ArimaWillAscend]

wallahi ur so fucking stupid
rope rn u dont deserve living
google exists for a reason

Nigga I'm not gonna ask ai who's wrong 75% of the time for fucking advice,ai gets data from doctors and bullshit research, doctors a few decades ago promoted fucking smoking. Doctors r retarded

 

[ArimaWillAscend]

Remember, bulk = fat gain and muscle. You’ll get puffy before you get jacked.

Yeah I know

 

[hollywoodngl]

I'm 6'2 roughly 154 lbs and 15-20% bf,16 in 2 weeks,should I start eating in a calorie surplus for a bit? (Like 3 months or so?)

I would say if you are 15-20% bodyfat, begin a cut, get yourself to a nice super lean state, then do a controlled reversal period where you slowly increase calories back to maintenance, then slowly but surely begin to eat in a calorie surplus.

That's what I have done with my bodybuilding coach recently, shred the fat off and put yourself in a nice position to begin a slow lean bulk, that way you stay looking good pretty much year round, while building some decent mass at a reasonable rate.

This is the best option if you want aesthetics but not roiding at the moment.

 

[reyik]

pussy i took tren

Congrats man your tits and permanent dick shrinkage.

 

[cancsrs]

Nigga I'm not gonna ask ai who's wrong 75% of the time for fucking advice,ai gets data from doctors and bullshit research, doctors a few decades ago promoted fucking smoking. Doctors r retarded

ur retarded

 

[hollywoodngl]

I would say if you are 15-20% bodyfat, begin a cut, get yourself to a nice super lean state, then do a controlled reversal period where you slowly increase calories back to maintenance, then slowly but surely begin to eat in a calorie surplus.

That's what I have done with my bodybuilding coach recently, shred the fat off and put yourself in a nice position to begin a slow lean bulk, that way you stay looking good pretty much year round, while building some decent mass at a reasonable rate.

This is the best option if you want aesthetics but not roiding at the moment.

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Mark as solution homie