thoughts on coffee?

[sigmadihpeak]

is coffee good or bad from a looks and health point of view? i heard it's good for skin, works as a preworkout, 0 cal (so good for fatloss and stuff) but i am concerned as i also heard it causes loss of calcium. Is it cope? please let me know your thoughts on this and if you would suggest me/anyone to drink coffee and if yes then how much in a day?Thanks

 

[Max17-]

It depends, I recommend one in the morning and that's it. You can have another one in the afternoon if you want, but if you can't sleep afterwards then don't do it and just have one cup a day.