Thoughts on Vitamins and supplements

[Deleted member 229766]

What are your thoughts on vitamins/supplements?, I’ve been taking multiple vitamins and haven’t really noticed anything

 

[Deleted member 150029]

only works if deficient or if youre running a protocol otherwise useless

 

[Deleted member 229766]

only works if deficient or if youre running a protocol otherwise useless

But most modern diets have vitamin deficiency

 

[ltnsdfa]

What are your thoughts on vitamins/supplements?, I’ve been taking multiple vitamins and haven’t really noticed anything

Don't work

 

[Deleted member 150029]

But most modern diets have vitamin deficiency

yes its usually vitamin d though and iron in women i dont see much of a point ive tried most realised it was cope aside from magnesium glycinate for sleep does make a difference otherwise effects on testosterone igf1 those stuff are minimal very

 

[aaronbp]

well get your blood work and see what your weak points are. no need into supplementing something u already have a good amount of

 

[baunew]

What are your thoughts on vitamins/supplements?, I’ve been taking multiple vitamins and haven’t really noticed anything

They’re not going to make a massive visible impact even though they do help and there are no downsides to taking most supplements, so why not.

 

[Deleted member 229766]

They’re not going to make a massive visible impact even though they do help and there are no downsides to taking most supplements, so why not.

I’m just asking if it’s a waste of money

 

[Deleted member 229766]

well get your blood work and see what your weak points are. no need into supplementing something u already have a good amount of

I don’t know how the blood work tests are in my country

 

[baunew]

I’m just asking if it’s a waste of money

No it is not a waste of money.

 

[Deleted member 229766]

No it is not a waste of money.

Ok thanks