Vitamins

[Jmm748]

How much I should take vitamin k2 d3 in day?

 

[mltnmax]

2000 is good

 

[Jmm748]

2000 is good

So if I have 200 I should take 10 per day

 

[mltnmax]

So if I have 200 I should take 10 per day

Js to clear shit I'm talking about d3 and nah js kidding >250 is toxic so around that is the best you could take once in a month ones, I take one w 60k iu

 

[abstraktion]

10000id Vit D3 daily + whatever amount of K2, ideally bloodwork after 4 weeks and adjust from there otherwise just drop to 5000-7500 endlessly

 

[Jmm748]

10000id Vit D3 daily + whatever amount of K2, ideally bloodwork after 4 weeks and adjust from there otherwise just drop to 5000-7500 endlessly