R
Revan
𝐈𝐭𝐬 𝐀𝐥𝐥 𝐅𝐚𝐤𝐞 𝐀𝐧𝐲𝐰𝐚𝐲𝐬
- Joined
- Mar 23, 2025
- Posts
- 12,298
- Reputation
- 30,270
Leg X Tricep
Leg press 2x max
Leg extensions 2x max
Tricep push downs 2x max
Back X Chest
Incline bench press 2x max
Pec dec 2x max
Close grip pull downs 2x max
Pull ups 1x max
Bicep X Shoulder
Preacher curls 2x max
Barbell curls 2x max
Forearm curls 2x max
Machine shoulder press 2x max
Leg press 2x max
Leg extensions 2x max
Tricep push downs 2x max
Back X Chest
Incline bench press 2x max
Pec dec 2x max
Close grip pull downs 2x max
Pull ups 1x max
Bicep X Shoulder
Preacher curls 2x max
Barbell curls 2x max
Forearm curls 2x max
Machine shoulder press 2x max
