tipps on how to gain weight

[Deleted member 7098]

my stats:
1,80 cm and 59kg

i'm not going to claim i eat 20.000 kcal a day and can't gain weight like Mr. FBI-Account does:

Problem:
On a more serious note.
i can't eat enough calories to gain weight and i know i have to.
i track my intake with myfitnesspal but as i am very underweight i have a "small body" and stomach if i overeat i'm on the verge of puking and feel like shit for multiple hours, can't get shit done because of it and also can't eat anything else due to the fact i'm feeling sick and full.

are here any former underweight bros that were in the same position and have overcome these problems?
All i want is a normal well-developed body.

Appreciate your answers, boys

 

[Deleted member 6475]

eat low density high calory foods
high density*

 

[thecaste]

eat low density high calory foods

*high density

 

[Julian]

pizza, weightgainer shakes, milk. Just drink tbh its easier than eating calories

 

[Deleted member 6475]

*high density

high density ye

 

[Luke LLL]

 

[Deleted member 7098]

i always eat high density food but still can't get much down. that's my main problem.

also appreciate examples

 

[Deleted member 2756]

get much down.

Just eat a bunch of egg yolks, high fat, high calorie, nutritionally dense.
or maybe consider ghrelin receptor agonists like ghrp-2 or ghrp-6, that'll help boost your appetite.

 

[Deleted member 5081]

Fast Food is the ultimate bulker, do that for a period of time while also training hard and you'll see real results, I know real cases. Just eating meat with rice or any other popular bodybuilding crappy advice is gigacope in your case.

 

[JackSparrow]

I've gained 2 stone in 5 months, the best way to add a shake, and try to keep a schedule, as if we eat the same time everyday we expect it and feel hungry, try to eat multiple meals. and count calories, steadily adding this will stretch your stomach, also i found stomach vacuums helped to get food down and digest faster. Also drinking too much liquid while eating, will feel you up faster. Also eating while sitting will limit your stomach, try to eat while standing and move around, not in circles though as you will feel dizzy. Also you can time yourself, to keep you motivated to eat faster, this works well tbh.

 

[Deleted member 4332]

Eat and lift weights

 

[Deleted member 7098]

i've been working out for over a year straight 4 times a week and don't gain much muscle because i can't eat enough. all i get is lean and exhausted

 

[Deleted member 6475]

i've been working out for over a year straight 4 times a week and don't gain much muscle because i can't eat enough. all i get is lean and exhausted

stuff urself with pizza, cheese toast (with fat amounts of ketchup) burgers burritos nuggets wedges drink apple juice or coke only

 

[Deleted member 5746]

I never needed any tips on gaining weight, I just kinda existed