Bulking shake that helped me gain weight [Simple, 𝕃𝕠𝕨 effort]

Ingredients
•200ml oats
•2 raw eggs (uk so safe)
•2 tbsp moringa powder (nutrient dense)
•1-2 banana
•2 tbsp olive oil (extremely high calorie)
•1 scoop peanut butter
•mixed berries (flavour, optional)
•1scoop protein powder 24g (optional)
• fill with whole milk.

Add other supplements if you wish

Once done snake, blend and refrigerate.

Accommodate to your shaker size

Do Not drink this daily! 2-3x weekly at most

 

[milkshake_addict]

"shakes"

 

[DrawnyXD]

thanks, bookmarked

 

[substancelover23]

Ingredients
•200ml oats
•2 raw eggs (uk so safe)
•2 tbsp moringa powder (nutrient dense)
•1-2 banana
•2 tbsp olive oil (extremely high calorie)
•1 scoop peanut butter
•mixed berries (flavour, optional)
•1scoop protein powder 24g (optional)
• fill with whole milk.

Once done snake, blend and refrigerate.

Accommodate to your shaker size

does it make you bloated?

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

"shakes"

It's easy and convenient mate

 

[dvrstx]

goy shake

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

does it make you bloated?

Idk, I was always bloated back then. It's quite heavy on the stomach so I usually had it in the evening after my sports/gym

 

[poreskin]

It's easy and convenient mate

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

goy shake

How so

 

[substancelover23]

Idk, I was always bloated back then. It's quite heavy on the stomach so I usually had it in the evening after my sports/gym

Thanks

 

[substancelover23]

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

delete your body fat

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

Depends on age tbh, either way 145 is pretty light so you should probably try and gain

 

[poreskin]

a

delete your body fat

aight slight deficit it is

 

[poreskin]

delete your body fat

but my bodyfat is good because a woman can sit on my lap yk

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

thanks, bookmarked

Preciate it

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

but my bodyfat is good because a woman can sit on my lap yk

10-15% is ideal range for an adult male

 

[proxxyy11]

Dnr good thread tho

 

[poreskin]

10-15% is ideal range for an adult male

16

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

16

Ur 16?

 

[poreskin]

Ur 16?

yeah, i think I'm still growing cus I grew around 3.5 inches the last year

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

yeah

Ideal range is pretty similar about 12-18%, but at 16 depending on how far along in development you are you should start aiming to get leaner

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Will check replies in the morning

 

[substancelover23]

but my bodyfat is good because a woman can sit on my lap yk

what does this even mean bru

 

[poreskin]

what does this even mean bru

I'm trolling but slight deficit right

 

[substancelover23]

I'm trolling but slight deficit right

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

 

[poreskin]

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

you underestimate my skinnyfat appetite, I can gobble down 3000 calories of chicken and rice

 

[poreskin]

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

so I'ma do a 200-300 calorie deficit, then when I reach 15 percent I'ma do maintence then slurplus for abit, I will be on test so fat gain will be very minimal

 

[includings]

Ingredients
•200ml oats
•2 raw eggs (uk so safe)
•2 tbsp moringa powder (nutrient dense)
•1-2 banana
•2 tbsp olive oil (extremely high calorie)
•1 scoop peanut butter
•mixed berries (flavour, optional)
•1scoop protein powder 24g (optional)
• fill with whole milk.

Add other supplements if you wish

Once done snake, blend and refrigerate.

Accommodate to your shaker size

Do Not drink this daily! 2-3x weekly at most

Why would anyone ever want to gain weight unless severely anorexic

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Why would anyone ever want to gain weight unless severely anorexic

Put on muscle mass

 

[substancelover23]

you underestimate my skinnyfat appetite, I can gobble down 3000 calories of chicken and rice

thats slop

 

[substancelover23]

so I'ma do a 200-300 calorie deficit, then when I reach 15 percent I'ma do maintence then slurplus for abit, I will be on test so fat gain will be very minimal

good idea

 

[includings]

Put on muscle mass

Cope for hypertrophy, muscle growth isn’t driven by calories

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Cope for hypertrophy, muscle growth isn’t driven by calories

This is for sports in general hence why it's calorie centric, noone goes to the gym without not doing a sport

 

[poreskin]

Cope for hypertrophy, muscle growth isn’t driven by calories

Training signals your body to build muscle, but in order to do so, your body needs to have excess energy currently then what it needs to maintain your musclemass

-------------------

If your fat, your body has plenty of energy reverses to assist in this process so thus you don't need to bulk or eat more

if your skinny, your body has no extra energy(fat) to assist in the muscle growth process, therefore you need to be feeding it exogenous food aka more calories

If your new to training, your body priotises muscle growth and therefore you may build muscle eating low calories suboptimally, but depending on your starting point this may happen for a limited amount of time.

But muscle is an expensive energy to maintain and build, so your body has a very hard time building muscle without excess calories

-----------------

its like hiring construction workers without the ingridients (concrete, etc.)

 

[includings]

Training signals your body to build muscle, but in order to do so, your body needs to have excess energy currently then what it needs to maintain your musclemass

-------------------

If your fat, your body has plenty of energy reverses to assist in this process so thus you don't need to bulk or eat more

if your skinny, your body has no extra energy(fat) to assist in the muscle growth process, therefore you need to be feeding it exogenous food aka more calories

If your new to training, your body priotises muscle growth and therefore you may build muscle eating low calories suboptimally, but depending on your starting point this may happen for a limited amount of time.

But muscle is an expensive energy to maintain and build, so your body has a very hard time building muscle without excess calories

-----------------

its like hiring construction workers without the ingridients (concrete, etc.)

Not reading this ai slop, what ur referring to is carbs and glycogen storages. Calories itself is pointless an same thing with bulking

 

[includings]

Training signals your body to build muscle, but in order to do so, your body needs to have excess energy currently then what it needs to maintain your musclemass

-------------------

If your fat, your body has plenty of energy reverses to assist in this process so thus you don't need to bulk or eat more

if your skinny, your body has no extra energy(fat) to assist in the muscle growth process, therefore you need to be feeding it exogenous food aka more calories

If your new to training, your body priotises muscle growth and therefore you may build muscle eating low calories suboptimally, but depending on your starting point this may happen for a limited amount of time.

But muscle is an expensive energy to maintain and build, so your body has a very hard time building muscle without excess calories

-----------------

its like hiring construction workers without the ingridients (concrete, etc.)

Also calorie is a unit of measurement, not to seem rude but as someone who went through the process of bulking expecting muscle mass gain all it is being super watery n bloat

 

[poreskin]

Also calorie is a unit of measurement, not to seem rude but as someone who went through the process of bulking expecting muscle mass gain all it is being super watery n bloat

Because ur not doing it properly only a small slur plus

And I’m 145 at 5,10 and even I’m doing a deficit but that’s cus I have body fat which can assist in the muscle growth process

 

[includings]

Because ur not doing it properly only a small slur plus

And I’m 145 at 5,10 and even I’m doing a deficit but that’s cus I have body fat which can assist in the muscle growth process

Brethren 12-15 percent bf maintenance with is law so long ur not nutrient deprived