Tips for gym

[favsub5]

Just wan to know what muscles are underdeveloped and any tips im going to be running test hgh and var do i have potential or dnr

 

[Relvamees]

Ur skinny overall but focus on delts and arms if ur aiming for a wider frame

 

[mrplee1]

how long have you been going to the gym

 

[favsub5]

Ur skinny overall but focus on delts and arms if ur aiming for a wider frame

Ya im definitely skinny is my frame underdeveloped? What do you think is realistic gains from like 3 months ive also nvr went to the gym.

 

[favsub5]

how long have you been going to the gym

Nvr gone i wasnt really hopping on for gains but i thought might aswell

 

[favsub5]

how long have you been going to the gym

How much muscle could i put on in like 3-4 months will it be more since begginar gains and ofc roids

 

[mrplee1]

Nvr gone i wasnt really hopping on for gains but i thought might aswell

start lifting brah but i wouldnt focus on weakpoints or hopping on for atleast a year in consistent and smart lifting

 

[Relvamees]

Ya im definitely skinny is my frame underdeveloped? What do you think is realistic gains from like 3 months ive also nvr went to the gym.

ur frame isnt that bad especially when u gain mass but it depends what ur cycle will be. In 3 months blasting u can definitely have a huge difference

 

[mrplee1]

start lifting brah but i wouldnt focus on weakpoints or hopping on for atleast a year in consistent and smart lifting

just hit every muscle 2 times a week train hard keep a good diet, and then you could maybe think about hopping on. but ig you could start hgh now

 

[favsub5]

start lifting brah but i wouldnt focus on weakpoints or hopping on for atleast a year in consistent and smart lifting

Ya i have a routine made just im gna try at least 5 times a week and ya if i was hopping on just for muscle i would wait but im not. But im wna go for like a v taper look so any tips on that?

 

[Final Fantasy]

Ya i have a routine made just im gna try at least 5 times a week and ya if i was hopping on just for muscle i would wait but im not. But im wna go for like a v taper look so any tips on that?

lats
shoulders
chest for aesthetics
arms

 

[favsub5]

ur frame isnt that bad especially when u gain mass but it depends what ur cycle will be. In 3 months blasting u can definitely have a huge difference

300 test 30var 8iu gh.

 

[mrplee1]

Ya i have a routine made just im gna try at least 5 times a week and ya if i was hopping on just for muscle i would wait but im not. But im wna go for like a v taper look so any tips on that?

then ig you should start your gym sessions with shoulders and lats

 

[favsub5]

lats
shoulders
chest for aesthetics
arms

Ya thats what i thought also ppl ik said dont train abs as it widens ur waist is that true?

 

[Final Fantasy]

Ya thats what i thought also ppl ik said dont train abs as it widens ur waist is that true?

Abs are fine.
Obliques are what your on about and no they will not get blocky enough for you to have a wide waist.

Trained abs and obliques at a low bf are aesthetic.

 

[favsub5]

Abs are fine.
Obliques are what your on about and no they will not get blocky enough for you to have a wide waist.

Trained abs and obliques at a low bf are aesthetic.

Also im not sure if this is bad but my ribs sit up it makes my waist longer. Any way to fix or just genetics

 

[Relvamees]

300 test 30var 8iu gh.

With that + lots of food will def put on a lot of mass

 

[Final Fantasy]

Also im not sure if this is bad but my ribs sit up it makes my waist longer. Any way to fix or just genetics

Genetics im assuming..

I would highly recommend you spend minimum a few months in the gym before running any cycles.
You need knowledge and experience of the gym before actually doing anything.