tips on how to fully quit gooning?

[RussianMTN]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

 

[inc3l]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

 

[RussianMTN]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

Thanks, i mean from what i know is that having adhd means that i have a constant need for dopamine and ig gooning really gave it to me, but now that i use my phone way more like doom scrolling, ig the urges arent as strong

 

[proximaspilled]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

just imagine ur entire family and all ur friends walking in on u at the same time, worked for me

 

[Andremln]

sees litteraly anything with a pussy as a fuckable doll

High T trait

Masturbation only has benefits, porn cooks your brain though, but nofap is retarded, i would only recommend doing it a couple of days before meeting up with a girl to be even more sensitive during the encounter and if i recall correctly testosterone peaks after 7 days of nofap then it returns to baseline levels

 

[ad5m]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

block every site and stop talking to girls flr a while find another hobby instead of gooning

 

[RussianMTN]

High T trait

Masturbation only has benefits, porn cooks your brain though, but nofap is retarded, i would only recommend doing it a couple of days before meeting up with a girl to be even more sensitive during the encounter and if i recall correctly testosterone peaks after 7 days of nofap then it returns to baseline levels

Haha thanks Tbh i kinda relapsed at day 5 but i think gooning once every 2 weeks should be good if i do it without porn. Honestly porn has cooked my brain and makes me look at every women with lust not love, sad how they profit of lonely people who js want to be loved

 

[RussianMTN]

just imagine ur entire family and all ur friends walking in on u at the same time, worked for me

holy shit dude, wasnt that like really emberassing? hope its going better with yall tho

 

[RussianMTN]

block every site and stop talking to girls flr a while find another hobby instead of gooning

Think the only reason i want to stop gooning is to be able to look at girls with love, idk if that sounds corny but it is what it is

 

[proximaspilled]

holy shit dude, wasnt that like really emberassing? hope its going better with yall tho

i never got caught bro im talking bout just imagining how embarrassed u would be if u got caught, it helps

 

[handsanitizermaxxer]

cut your dick off

 

[shewannahangwahtn]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

i have no idea with gooning in particular but try going cold turkey and put like parental controls on ur phone or smth

 

[_Nazareth_]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

Crash your test