Tips to lose weight fast

[jesuischriste]

I'm healthy weight but i look crap in suits. i Just look like i've been stuffed with hay. Title?

 

[Deleted member 6789]

 

[Deleted member 6095]

Intermittent fasting, eat only before you go to sleep, drink water all day to feel full. Workout once at least. Inject T

 

[Madhate]

"healthy weight" lol
there's no such thing as healthy weight
there's only healthy body fat %

 

[Deleted member 2100]

Its better to steadily lose weight because youll gain it all back when you start to eat normally again.

 

[St. Wristcel]

900 calories a day that’s the secret. Probably will fuck your hormones up though.

 

[sandcelmuttcel]

eat less duh

 

[JustBeCurry]

72hr waterfast

 

[Deleted member 5522]

No carbs to use your fat as fuel. You also need to eat enough though and build some muscle. Once you are at a desired weight or body fat just reintroduce carbs back into your diet.

 

[Deleted member 6305]

What about stop eating shit op?

low carb asap

 

[roar123]

Cut out soda or any sugary drinks, try to avoid snacks throughout the day, avoid snacks during the night, eat more fruits and vegetables, walk at least 30 minutes a day

 

[Deleted member 3020]

how can these morons eat so much. I can go so long without food

 

[improover]

Literally don't eat. Just take vitamins and water with electrolytes