TMJ

[SPFromNY914]

For anyone with TMJ, I highly recommend hopping on a neck training and stretching program, it helped me a ton with my clicking and improved it.
Fixing neck posture is also mad helpful in mewing and in combat sports as well. Also sleep with NO pillows and if you sleep on the side, do it on the less flat side of your face

 

[SPFromNY914]

For anyone with TMJ, I highly recommend hopping on a neck training and stretching program, it helped me a ton with my clicking. Fixing neck posture is also mad helpful in mewing and in combat sports as well. Also sleep with NO pillows and if you sleep on the side, do it on the less flat side of your face

Oh yeah, and y'all should hop on this shit too along with your normal neck training with weights

 

[Deleted member 6382]

Will try this too
This is what helped me so far

 

[Salience]

Care to explain what tf neck exercises have to do with your jaw joints and your recessed mandible. Ty

 

[SPFromNY914]

Care to explain what tf neck exercises have to do with your jaw joints and your recessed mandible. Ty

Look, I'm not @goat2x I ain't gonna give you no scientific explanation aii? Just fucking do it and see for yourself