To Be A CHAD One Must: Mew, eat only meat and dairy products(keto diet), exercise and fast.

[RICO]

Read this first

Chew tough meat, and mew, build a strong face and skull.
Drink milk and milk products, and develop a strong body.
All the Cholesterol will help you synthesis testosterone.

modern diets will make you weak.
Almost forgot, remember to get enough sleep.
Feel free to add.

 

[RICO]

Chew tough foods, and mew

 

[Shrek2OnDvD]

Diet is a basic looksmax. Everyone should be doing it

 

[Deleted member 7076]

yes. add in orange juice, liver, canned oysters, and egg aswell

 

[RICO]

Also be white.

Occipital bun, which is a Neanderthal trait, is found mostly in white males

if not white you should at least be able to drink milk.

 

[Deleted member 13592]

Read this first
View attachment 1293742

Chew tough meat, and mew, build a strong face and skull.
Drink milk and milk products, and develop a strong body.
All the Cholesterol will help you synthesis testosterone.

modern diets will make you weak.
Almost forgot, remember to get enough sleep.
Feel free to add.

bonesmash and do vandalism to increase test

 

[Deleted member 12216]

Actually this applies to your parents and ancestors only, they pass the dna. MAYBE if you started eating like that at a very young age or your mother ate like that when you where in the womb it might influence facial bone formation and growth.

 

[Deleted member 4444]

Read this first
View attachment 1293742

Chew tough meat, and mew, build a strong face and skull.
Drink milk and milk products, and develop a strong body.
All the Cholesterol will help you synthesis testosterone.

modern diets will make you weak.
Almost forgot, remember to get enough sleep.
Feel free to add

meat and dairy products are not healthy and increase risk of heart disease, cancer, diabetes etc. if you ant to chew hard food, chew nuts, at least they are healthy.

 

[Deleted member 8853]

Read this first
View attachment 1293742

Chew tough meat, and mew, build a strong face and skull.
Drink milk and milk products, and develop a strong body.
All the Cholesterol will help you synthesis testosterone.

modern diets will make you weak.
Almost forgot, remember to get enough sleep.
Feel free to add.

Inject T if you have Klinefelter syndrome

 

[pizza]

you need believe and dont lose your faith

 

[metagross]

meat and dairy products are not healthy and increase risk of heart disease, cancer, diabetes etc. if you ant to chew hard food, chew nuts, at least they are healthy.

Hard cope. All vegans look like this:

 

[Eduardo DOV]

bs

 

[Deleted member 6403]

M

if not white you should at least be able to drink milk.

Map is fake, southern south Americans are white

 

[Deleted member 6305]

M

Map is fake, southern south Americans are white

100% fake
I never saw a single person that's lactose intolerant Irl

 

[RICO]

meat and dairy products are not healthy and increase risk of heart disease, cancer, diabetes etc. if you ant to chew hard food, chew nuts, at least they are healthy.

Notice I also added fasting as part of the mezo-chad diet and lifestyle.

It allows your body to reset itself and gives your digestive system a break. It accelerates autophagy, increases overall health and lifespan



here is a thread I made recently:

FASTING - The Final Red Pill

Fasting is the ultimate form of civil disobedience, with the added benefit of making you healthier, stronger, younger and more intelligent. Capitalism will never support fasting as the be all end all healthy lifestyle that every human should adopt. There is no industry that will support fasting...

looksmax.org

 

[RICO]

Actually this applies to your parents and ancestors only, they pass the dna. MAYBE if you started eating like that at a very young age or your mother ate like that when you where in the womb it might influence facial bone formation and growth.

You can awaken your inner genetic chad of days gone by. Read up about epigenetics.

individual genetic background and environmental factors are intertwined to lifestyle in determining the health status of individuals. Environmental and lifestyle factors influence epigenitic mechanisms, such as DNA methylation, histone modifications and microRNA expression.

in other words you are what you do, and what you eat.

We all have chad ancestors, we would not be here if that were not true.

awaken your inner chad by living like your chad forefathers.

 

[AscendingHero]

Read this first
View attachment 1293742

Chew tough meat, and mew, build a strong face and skull.
Drink milk and milk products, and develop a strong body.
All the Cholesterol will help you synthesis testosterone.

modern diets will make you weak.
Almost forgot, remember to get enough sleep.
Feel free to add.

Insanely based user OP, unironically haven't disagreed with a thing you've said on this.

Followed a while ago.

Are you open for pm's brother?

 

[RICO]

Insanely based user OP, unironically haven't disagreed with a thing you've said on this.

Followed a while ago.

Are you open for pm's brother?

Sure thing bro.

 

[Deleted member 12234]

This is actually pretty similar to what I'm doing lol. HIIT + Crossfit + Gym + intermittent fasting+ keto diet + sleeping atleast 7 hours a day.

 

[Deleted member 12234]

I don't mew though. I got a naturally good jawline lol

 

[Deleted member 19281]

high iq

 

[Deleted member 19281]

I don't mew though. I got a naturally good jawline lol

Me too i was mewing as kid and chewing gums(because i liked them backthen)without even knowing

 

[Xangsane]

Also be white.


View attachment 1293756View attachment 1293759

if not white you should at least be able to drink milk.
View attachment 1293751
View attachment 1293754

Misleading graph, tweaked by racists.
My dad's family is lebanese, not one of them is lactose intolerant.

 

[jaw_is_law]

"so your saying all I got to do is eat meat and I will become chad?"