Tonight i will not sleep [red eyes]

[depressionmaxxing]

It‘s 8am again. If i go to sleep i‘ll wake up at 6pm and it will repeat. I look insanely subhuman without sleep and get red eyes and more uee, skin gets worse too.

How to manage this?

 

[dad]

put your phone away, simple fix. when i used to struggle with using my phone too much (phone addiction jfl) i just put my phone away for 2 weeks and didn't use it at all, haven't been "addicted" since then

 

[depressionmaxxing]

put your phone away, simple fix. when i used to struggle with using my phone too much (phone addiction jfl) i just put my phone away for 2 weeks and didn't use it at all, haven't been "addicted" since then

I have like 10 hours screen time average on my phone. Insane rotting tbh.

But my actual issue is my sleep schedule being dog shit

 

[dad]

I have like 10 hours screen time average on my phone. Insane rotting tbh.

But my actual issue is my sleep schedule being dog shit

put your phone away for 2 weeks. watch it fix your sleep schedule

 

[depressionmaxxing]

put your phone away for 2 weeks. watch it fix your sleep schedule

But how do i manage to go from only on my phone to not on my phone at all for 2 weeks? I still gonna need it sometimes

 

[dad]

But how do i manage to go from only on my phone to not on my phone at all for 2 weeks? I still gonna need it sometimes

i used a brick phone and my macbook, i had the same thought but i didn't need it like i thought i did.

i was still socializing and doing things everyday so this isn't an issue either

i don't think most org rotters step foot outside their house though jfl

 

[depressionmaxxing]

i used a brick phone and my macbook, i had the same thought but i didn't need it like i thought i did.

i was still socializing and doing things everyday so this isn't an issue either

i don't think most org rotters step foot outside their house though jfl

Nah that‘s unsustainable asf in my case.
Yk what i‘ll do that. Gonna use my phone once a day to send msg and co. and leave it in my room in case somebody calls me.
Outside i barely use my phone so thats not a worry

 

[dad]

Nah that‘s unsustainable asf in my case.
Yk what i‘ll do that. Gonna use my phone once a day to send msg and co. and leave it in my room in case somebody calls me.
Outside i barely use my phone so thats not a worry

good luck! i hope it works out for you

 

[depressionmaxxing]

good luck! i hope it works out for you

Well it‘s been two days and i gotta admit it feels allot better now that i haven‘t used my phone until now

 

[dad]

Well it‘s been two days and i gotta admit it feels allot better now that i haven‘t used my phone until now

i'm happy for you brother, retake control of your life

 

[ominion]

Nah that‘s unsustainable asf in my case.
Yk what i‘ll do that. Gonna use my phone once a day to send msg and co. and leave it in my room in case somebody calls me.
Outside i barely use my phone so thats not a worry

take ashwagandha with milk before you usually sleep, try to sleep early around 9-10 pm and wake up early. this will help you sleep better

 

[normie tiktoker]

Same, even getting 9 hours sleep from 7 am to 4pm I feel like shit everyday. Fuck my phone. Gonna go no Wi-Fi for a month.

 

[hiwasuwor]

use eye drops against red tired eyes