tracking my ascension and posting photos and staying consistent

[sivsiii]

rn i’m finding my maintence calories by eating what i usually would for a week then dividing that by 7. once i find that out i will do a 200 calorie deficit to minimize stunting my growth and im gonna try to get at least 14-16% bf. I’m currently halfway through the week and here are my before photos. (Face and body pics are a bit blurry) but we will all make it

 

[Kara]

Good shit

 

[notroot]

rn i’m finding my maintence calories by eating what i usually would for a week then dividing that by 7. once i find that out i will do a 200 calorie deficit to minimize stunting my growth and im gonna try to get at least 14-16% bf. I’m currently halfway through the week and here are my before photos. (Face and body pics are a bit blurry) but we will all make it

Would smash you if i seen u irl bhai

 

[sivsiii]

Would smash you if i seen u irl bhai

u diddy