Training Legs Is So Cope lol

[slayer_chad679]

Imop leg training is so cope. unless ur legs look subhuman under ur upper body, there's no point in training them. pretty water is wet take but all I see is fuck ass gymfluencers like Jacob oestriecher talk bout "muh training legs make u tuff." (maybe I sound dumb af but pls tell me im not the only one who's a "just wear sweatpants" user.)

If the goal is to have a high appeal physique, skip legs g. I don't think I've ever seen a chick say "wow look at chad, such big legs, I am so turned on!" its all about biceps, abs, and a V-taper. having quads that make ur legs look stocky is js OD asf. sure train em here and there but if u want to have a lower day, skip the leg extensions and js hit hamstrings and abs or smth.

on top of legs being a low appeal set of muscle groups to train, ur waisting "le cns" training that shi. js tap into push/pull 6x frequency or Upper EOD. When I started doing that my physique improved sooo much. to some this may sound unethical, that's okay u don't gotta listen to a random grey on org. But to those of u who are looking to speed up training progress(only by a little if ur natty), I highly recommend this.

P.S.
I am natty FYI, I have run Push/Pull X infinity as well as Upper EOD, both can be taxing if u aren't locked in on nutrition and sleep. But if u are natty and looking to try this, I reccomend having melatonin, creatine, a solid pre workout, Dextrose, fish oils, and magnesium glycinate.

WAGMI BRAH!

 

[iLoveCavan]

keep coping with ur stick legs lulz

 

[slayer_chad679]

keep coping with ur stick legs lulz

G im a manlet, training legs at all gonna make my proportions look terrible son.

 

[Bipolar2Cel]

Women do love legs and especially GLUTES on at least already attractive guys, then glutes especially become S-tier to women. If there is anything that gets a lot of attention from your side and rear it is the butt, assuming it is big and shapely. I have had so many ass stare + gossip situations from my ass now I know it is an extremely attractive body part to women. You will never look like a total capped out stud with weak legs and glutes.

 

[slayer_chad679]

Women do love legs and especially GLUTES on at least already attractive guys, then glutes especially become S-tier to women. If there is anything that gets a lot of attention from your side and rear it is the butt, assuming it is big and shapely. I have had so many ass stare + gossip situations from my ass now I know it is an extremely attractive body part to women. You will never look like a total capped out stud with weak legs and glutes.

I will say glutes and hamstring training is worth the time commitment but obv I would never take it as serious as upper body.

 

[Bipolar2Cel]

I will say glutes and hamstring training is worth the time commitment but obv I would never take it as serious as upper body.

I take legs training serious but I only do it once a week, parts of upper body same day, but then another day is mostly entirely upper body focus too with a tiny bit of glutes + hams + calves that day. My upper body always needs more work than my legs too. But you shouldn't neglect legs.

Anyway training legs is easy as fuck when you are smart about it, I do everything high reps there and to failure lol. Time effective and efficient as fuck. Guys that think you need to go heavy and vomit and make yourself so sore you can't walk are retarded.

 

[Bipolar2Cel]

For quads ALL you need is a squat or leg press movement + leg extensions after, so easy. Pick whichever squat or leg press you prefer, ideally the one that lets you go deepest most comfortably. I prefer belt machine squats, I do 2x sets 16-24~ reps paused maximum depth to failure almost then I do one set of leg extensions to failure afterwards 20-30x reps circa lol. I do a little bit of deadlifts before that but that is not heavy on quads. That is all I do for quads and mine are huge lol. @slayer_chad679

 

[Bipolar2Cel]

For quads ALL you need is a squat or leg press movement + leg extensions after, so easy. Pick whichever squat or leg press you prefer, ideally the one that lets you go deepest most comfortably. I prefer belt machine squats, I do 2x sets 16-24~ reps paused maximum depth to failure almost then I do one set of leg extensions to failure afterwards 20-30x reps circa lol. I do a little bit of deadlifts before that but that is not heavy on quads. That is all I do for quads and mine are huge lol. @slayer_chad679

Btw set the back pad as far back as you can + lean back as far as you can into the seat on the leg extension to stretch and activate Rectus femoris the most. You want to sit as little upright as possible on the machine @slayer_chad679

 

[slayer_chad679]

For quads ALL you need is a squat or leg press movement + leg extensions after, so easy. Pick whichever squat or leg press you prefer, ideally the one that lets you go deepest most comfortably. I prefer belt machine squats, I do 2x sets 16-24~ reps paused maximum depth to failure almost then I do one set of leg extensions to failure afterwards 20-30x reps circa lol. I do a little bit of deadlifts before that but that is not heavy on quads. That is all I do for quads and mine are huge lol. @slayer_chad679

Ya I personally throw in a couple sets of leg press here and there but as a manlet who used to have huge thighs (for reference I could squat 475lb @ 155lbs 5'7") I gave up on training them consistently since I looked sub human asf. but ya I throw in a set of leg press and a set of leg ext occasionally.

 

[Bipolar2Cel]

Ya I personally throw in a couple sets of leg press here and there but as a manlet who used to have huge thighs (for reference I could squat 475lb @ 155lbs 5'7") I gave up on training them consistently since I looked sub human asf. but ya I throw in a set of leg press and a set of leg ext occasionally.

Hmm, pretty sure well-developed lower body looks good on anyone regardless of height. I guess maybe not if your upper body lags behind a lot? But definitely don't think it is cope otherwise as a rule, looks sexy and powerful IMO. Total stud-like. Even @NW3Slayer who is hardcore gymcel and ultra slayer here thinks some training of lower body is worth it and it still matters especially when nude even if upper body matters more.