training purely for looks (not giving a fuck about weights)

[gigacumster3000]

as we all know your abs is not made in kitchen and heavy weights ARE NOT equal to good physique, can you show me how should i train to build muscle asap?

 

[User28823]

Since when are abs not made in the kitchen and how do you expect to build muscle doing 3 sets of 10 bicep curls with 20 pound dumbbells every week. It's not complicated. Eat good, increase strength, throw in hypertrophy every once in a while. If you still don't see gains then it never began tbh

 

[gigacumster3000]

Since when are abs not made in the kitchen and how do you expect to build muscle doing 3 sets of 10 bicep curls with 20 pound dumbbells every week. It's not complicated. Eat good, increase strength, throw in hypertrophy every once in a while. If you still don't see gains then it never began tbh

>throw in hypertrophy every once in a while
do what?

 

[Deleted member 30323]

Just hop on tren bro

 

[User28823]

>throw in hypertrophy every once in a while
do what?

High intensity pullups, rows, incline bench, squats, OHP, it really aint complicated bro

 

[Deleted member 31155]

 

[🐶🐶🐶🐶🐶🐶🐶]

10x10 ohp

 

[plukee]

Since when are abs not made in the kitchen and how do you expect to build muscle doing 3 sets of 10 bicep curls with 20 pound dumbbells every week. It's not complicated. Eat good, increase strength, throw in hypertrophy every once in a while. If you still don't see gains then it never began tbh

This. I don’t get how people find it so difficult to understand and im literally retarded

 

[gigacumster3000]

High intensity pullups, rows, incline bench, squats, OHP, it really aint complicated bro

if its so easy why wont you give me a complete training plan? because as soon as you post it there will be 10 people saying youre moron and have no idea what u talking about
it is actually complicated because yall saying different things

 

[User28823]

if its so easy why wont you give me a complete training plan? because as soon as you post it there will be 10 people saying youre moron and have no idea what u talking about
it is actually complicated because yall saying different things

I would do a powerbuilding plan like David Laid's DUP program which you can find for free online. It's good since it combines strength building and hypertrophy. Gonna be honest tho, diet is most important. Training is easy af for me since it's fun, diet is the hard part and you should prioritize that.