trying to hard lose weight

[thefella]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

 

[ArimaWillAscend]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

fix your macronutrients and diet before going on a deficit

 

[iblamemarqara]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

dont starve urself if ur still in puberty

 

[thefella]

dont starve urself if ur still in puberty

should i just do one meal a day then or is there a different alternative that i should be doing
also will one meal a day stunt my growth because i want to maximize my height as much as possible

 

[iblamemarqara]

should i just do one meal a day then or is there a different alternative that i should be doing
also will one meal a day stunt my growth because i want to maximize my height as much as possible

js be in a slight deficit and get a lotta protein in, u can have 1 big ass meal (healthy ofc), u shouldnt starve urself in puberty, u can work on ur weight later on too so dont cook urself in puberty

 

[excaliber]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

reta

 

[Ggnih]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

It's not about how many times you eat a day or starvation like retarded 12y.o. girls. Do a consistent calorie deficit of 1100 calories a day to lose about 4 kg a month which is the most you can do without it being fuck hard, count your calories brah. I lost 35 kg with ts

 

[Allistic]

it’s easier to lose weight when you eat healthy you feel a lot more full and not like total shit or wired. Just my experience but it’s a lot better for you too

 

[SUlClDE]

should i be eating as little as possible (starvation) or should i just be doing one meal a day

500 cal a day i lost 14 pounds in a week