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There are 23 intervertebral discs which is 1.61mm total(or .161cm) if every disk gains 0.07mm. So assuming this a human being could gain 0.06 inches of height. Of course, a human being is bigger than a rat so they would likely gain more mm’s than a rat. However, only the lateral side increases and not the centre of the disc so you may not gain all the height.
Also, it’s not clear if there’s a limit on the height that can be gained this way.
Golfing, pitching, batting, throwing, twisting could all cause a torque on the spine to various degrees.
Some stretches would also cause a torque on the spine.
Too much torsion can cause hernias. So it seems as though for now twisting would have only a minor effect on height.
Also, it’s not clear if there’s a limit on the height that can be gained this way.
Golfing, pitching, batting, throwing, twisting could all cause a torque on the spine to various degrees.
Some stretches would also cause a torque on the spine.
Too much torsion can cause hernias. So it seems as though for now twisting would have only a minor effect on height.
Can twisting increase vertebral disc length? - Natural Height Growth
This study seems to indicate that stretching may very well increase vertebral disc height. Mechanics and Validation of an In-Vivo Device to Apply Torsional Loading to Caudal Vertebrae. Torque is the force that rotates around an object. Torsion is the twisting of an object. “Axial loading of...
www.naturalheightgrowth.com
