updated gym plan

[StuffedFrog]

gonna add more frame maxing to my routine

doing hercules holds
steve reeve deadlifts


and focusing on my shoulders alot more

and my chest

 

[SexuallyAbusive]

updated rapemaxxing plan

 

[StuffedFrog]

updated rapemaxxing plan

nah what you mean by that

 

[twilight]

get strong on incline bench + OHP + weighted chin ups/pull ups = slayer body.

 

[StuffedFrog]

get strong on incline bench + OHP + weighted chin ups/pull ups = slayer body.

nah ohp would fuck me up due to shoulder constraints

 

[Deleted member 18361]

maybe take T too

 

[twilight]

nah ohp would fuck me up due to shoulder constraints

how will you grow ya shoulders then

 

[StuffedFrog]

how will you grow ya shoulders then

lateral raises

 

[twilight]

lateral raises

what about rear and front delts lateral raises only work side delts

 

[StuffedFrog]

what about rear and front delts lateral raises only work side delts

pressing movements

 

[StuffedFrog]

what about rear and front delts lateral raises only work side delts

ok update my spam seated ohps