upper upper is genuinely the best split

ey88

ey88

Emerald
Joined
Jul 8, 2024
Posts
40,172
Reputation
94,042
2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow
 
  • +1
  • Hmm...
Reactions: 2025cel, superpsycho and Sicilian Cyclops
whats wrong with legs
 
whats wrong with legs
boring as fuck to train

and hurts

and nobody even cares what they look like

and you wear pants most of the time
 
  • +1
Reactions: superpsycho
2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow
might try

2x a week doesnt sound like a lot

i know nothing about gym tho :feelshaha:
 

Similar threads

shredded4summer
Replies
25
Views
290
R1PPer
R1PPer
whitebitchslayer
Replies
14
Views
323
superpsycho
superpsycho
PaulKarter
Replies
3
Views
388
CrackyLolra
CrackyLolra
shredded4summer
Replies
7
Views
769
shredded4summer
shredded4summer
judif3r
Replies
35
Views
2K
judif3r
judif3r

Users who are viewing this thread

Back
Top