upper upper is genuinely the best split

[Deleted member 80562]

2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow

 

[superpsycho]

whats wrong with legs

 

[Deleted member 80562]

whats wrong with legs

boring as fuck to train

and hurts

and nobody even cares what they look like

and you wear pants most of the time

 

[superpsycho]

2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow

might try

2x a week doesnt sound like a lot

i know nothing about gym tho

 

[Deleted member 80562]

2x a week doesnt sound like a lot

thats why im doing it