upper upper is genuinely the best split

ey88

ey88

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2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow
 
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Reactions: 2025cel, superpsycho and Sicilian Cyclops
whats wrong with legs
 
whats wrong with legs
boring as fuck to train

and hurts

and nobody even cares what they look like

and you wear pants most of the time
 
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Reactions: superpsycho
2x a week

literally will give you maximal upper body gains at barely any effort

and who gives a shit about legs

literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise

fucking mogs

starting this shit tomorrow
might try

2x a week doesnt sound like a lot

i know nothing about gym tho :feelshaha:
 

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