
ey88
Emerald
- Joined
- Jul 8, 2024
- Posts
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2x a week
literally will give you maximal upper body gains at barely any effort
and who gives a shit about legs
literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise
fucking mogs
starting this shit tomorrow
literally will give you maximal upper body gains at barely any effort
and who gives a shit about legs
literally just do 2 sets to failure for each muscle group, maybe a shoulder press and lateral raise
fucking mogs
starting this shit tomorrow