V taper exercises pls

[aerooooo]

i need them brosend some
@Bzz fuck you

 

[Deleted member 33760]

i need them brosend some
@Bzz fuck you

Spam back exersizes bhai, chest supported rows, single arm lat pulldowns and put botox in your obliques to weaken them

 

[aerooooo]

Spam back exersizes bhai, chest supported rows, single arm lat pulldowns and put botox in your obliques to weaken them

i have a slim waist but i need to get lean but for shoulders and arms???

 

[PrinceofDarkness]

genetics; depends on your hip width, rib cage width, chest and lat insertions as well as clavicle width.
I know a sand nigga that lifts more weight than all of us but, no matter how lean he got he's a hipcel and can't do shit about it. Not even gear will fix that.

 

[aerooooo]

genetics; depends on your hip width, rib cage width, chest and lat insertions as well as clavicle width.
I know a sand nigga that lifts more weight than all of us but dude is a hipcel and can't do shit about it. Not even gear will fix that

im not a hipcel and im not a framecel i just need to get lean but i want more frameee

 

[aerooooo]

Spam back exersizes bhai, chest supported rows, single arm lat pulldowns and put botox in your obliques to weaken

shoulders??

 

[Deleted member 33760]

shoulders??

Lat raises (isolated cable raises) and db press bhai

 

[aerooooo]

Lat raises (isolated cable raises) and db press bhai

k bro

 

[Sprinkles]

dragonflags and leg raises on a pull up bar

 

[aerooooo]

dragonflags and leg raises on a pull up bar

for v taper??