Veiny Forearms underated

[RevengeAndForget]

Very nice softmax improves your smv, foids love it makes you look more respectable and masculine do 5 sets first 2 sets 30 reps then for the next 2 higher the intesity do 15 reps and then for the last lower the weight and go to muscle failure. 2 weeks and you will see improvement ofc your bf is important 4 times a week

 

[Finncelchud]

A veiny cock is better for smv imo

 

[user0259]

View attachment 5052867

Very nice softmax improves your smv, foids love it makes you look more respectable and masculine do 5 sets first 2 sets 30 reps then for the next 2 higher the intesity do 15 reps and then for the last lower the weight and go to muscle failure. 2 weeks and you will see improvement ofc your bf is important 4 times a week

just get a fucking dumbbell and do wrist curls + reverse curls at home, this shit isn't as effective