vit D3 and K2

D

Deleted member 90988

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i got D3k2 drops i generally take 2 drops so 2000IU but i see people taking like 10k should i increase IU and i go out for like an 1-1.5 hr for walks when the sun is out how much IU should i take
 
Vit D3 sun 15 mins - 1 hour a day naked
K2 red meat and eggs
 
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Above 10000 IU
 
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Yes each and every single day.
i could but isnt that a lot recommended daily it says 1000iu lmao and i go out too i feel like 4 5k would be more suitable but if u say 10k
 
i could but isnt that a lot recommended daily it says 1000iu lmao and i go out too i feel like 4 5k would be more suitable but if u say 10k
Bhai just go out no need to take supps
 
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