vit D3 and K2

[Deleted member 90988]

i got D3k2 drops i generally take 2 drops so 2000IU but i see people taking like 10k should i increase IU and i go out for like an 1-1.5 hr for walks when the sun is out how much IU should i take

 

[asdvek]

Vit D3 sun 15 mins - 1 hour a day naked
K2 red meat and eggs

 

[vernier]

Above 10000 IU

 

[Deleted member 90988]

Above 10000 IU

like everyday? if so for how long?

 

[vernier]

like everyday? if so for how long?

Yes each and every single day.

 

[Deleted member 90988]

Yes each and every single day.

i could but isnt that a lot recommended daily it says 1000iu lmao and i go out too i feel like 4 5k would be more suitable but if u say 10k

 

[vernier]

i could but isnt that a lot recommended daily it says 1000iu lmao and i go out too i feel like 4 5k would be more suitable but if u say 10k

Bhai just go out no need to take supps