vit d3 and k3 question

[Deleted member 272842]

how much ius and milligrams of vit d3 and k3 should i be getting (cant use gh or peptides because of parents)

 

[Deleted member 257778]

Just do research bro it's not that hard

 

[Knight]

how much ius and milligrams of vit d3 and k3 should i be getting (cant use gh or peptides because of parents)

4000iu 100mcg

 

[Deleted member 272842]

Just do research bro it's not that hard

results varied from 600-4000iu so i just asked instead jeez

 

[Deleted member 257778]

That's cope you need at least 10000

 

[CordeXX]

If ur serious u would get a blood test to check your vit d and calcium absorption rate, how much calcium is in bones vs in blood, how much k2/k1 is in your diet, like everything. If u don't, an amazing regimen is 4000 iu vit D3 specifically with k2 specifically MK 7, Calcium daily intake 2000mg-3000mg, this is what I personally do and it is nice.