Vitamin D Deficiency to soften Facial Bones for Bonesmashing

[PubertyMaxxer]

In adults vitamin D deficiency leads to softening of the bones.

Could this make them more malleable to bonesmash chad tier bones?

 

[Birdcell]

Yes

 

[ALP]

Isn't bonesmashing a meme?

 

[Deleted member 18849]

Isn't bonesmashing a meme?

It works, I've tried it. Google Wolff's law.

 

[PubertyMaxxer]

It works, I've tried it. Google Wolff's law.

Are you Chad now?

 

[ALP]

It works, I've tried it. Google Wolff's law.

Show results or didn't happen.

 

[Gaygymmaxx]

It works, I've tried it. Google Wolff's law.

Post before and after. It makes sense in theory but I've seen not a single transformation that isn't clearly just from losing fat.

 

[ALP]

Are you Chad now?

Yes, you need to hit your whole head to a wall 1000 times a day for it .

It also made me smarter (brainsmashing).

 

[Deleted member 18849]

Post before and after. It makes sense in theory but I've seen not a single transformation that isn't clearly just from losing fat.

No. Besides, my results were minor; since I did it for some weeks.

Wolff's law - Wikipedia

en.wikipedia.org

@ALP

 

[ALP]

No. Besides, my results were minor; since I did it for some weeks.

Wolff's law - Wikipedia

en.wikipedia.org

@ALP

I know the law but haven't seen any results from anyone.

 

[Gaygymmaxx]

No. Besides, my results were minor; since I did it for some weeks.

Wolff's law - Wikipedia

en.wikipedia.org

@ALP

Didn't think so

 

[Deleted member 1901]

But wouldn't vitamin D deficiency prevent the bones from healing/growing? The point of bonesmashing is to cause the bones to grow in mass, not move them.

 

[Deleted member 18849]

I know the law but haven't seen any results from anyone.

I've seen noticeable results in my wrists (left shit, right adapted over load) tbh, also fat people get thicker leg bones, look it up

@zv1212 what

 

[ALP]

I've seen noticeable results in my wrists

How did you bonesmashed your wrists And

How many times and

Were you doing it everyday or do you had rest days.

 

[Deleted member 18849]

How did you bonesmashed your wrists And

How many times and

Were you doing it everyday or do you had rest days.

I didn't say I bonesmashed my wrists.

Wolff's Law states that your bones will adapt based on the stress or demands placed on them.

In other words, Wolff's law: bone adapts when put under pressure.

I had a knee problem after finished growing, so when I was sitting down (I used to sit down a lot) I used my right arm like this; still do but I sit down less often

Note that I'm left handed, and use my left hand the most yet my right wrist is noticeably larger. Chewing in theory can also give you Wolff's law results, if done extensively, it's simple science.

There's nothing debatable about it like, say, mewing and CCW rotation after 25, etc.

Does ‘’bonesmashing’’ wrists increase their size?

Title

looksmax.org

 

[HerpDerpson]

In adults vitamin D deficiency leads to softening of the bones.

Could this make them more malleable to bonesmash chad tier bones?

The stupidest thing I read in a month, congratulations.

 

[ALP]

I used my right arm like this; still do but I sit down less often

I am 19, definetely gonna try this.

Where else can ı apply stress and how ?

 

[Deleted member 18849]

I am 19, definetely gonna try this.

Where else can ı apply stress and how ?

Get a weighted vest for ankles (see f] part)

Women hate chicken calves. Here's how to fix them

By calves I actually mean lower legs; since that's the part that is mostly visible during the summer. Women notice if a guy has skinny legs and comment on it, finding weird/funny looking men with big upper bodies and toothpick legs. I'm not talking about fixing genetic abominations with...

looksmax.org

And do clap push ups so that you put stress on your forearm bones and then weighted vest push ups, etc. I've seen several users claim they got bigger wrists with bonesmashing but I don't recommend it so do that instead.

Get a jaw training thing to chew

 

[ALP]

Get a jaw training thing to chew

I heard a guy broke his teeth because he chewed and got so strong jaw muscles.

I used my right arm like this; still do but I sit down less often

Should ı do this 30 minutes a day or 1 hour, and should ı leave a resting day?

 

[Deleted member 18849]

I heard a guy broke his teeth because he chewed and got so strong jaw muscles.

Should ı do this 30 minutes a day or 1 hour, and should ı leave a resting day?

Just do the weighted vest clap push ups, 5 mins a day.

 

[nitesik]

How did you bonesmashed your wrists And

How many times and

Were you doing it everyday or do you had rest days.

Better stress your wrist not bonesmash.

 

[ALP]

Better stress your wrist not bonesmash.

Do you have any methods that ı can do at home?

 

[nitesik]

Do you have any methods that ı can do at home?

Yeah. Do u have a dumbell where u can add or remove weight? Remove all weight, take a barbell bar, and start to rotating it using hand, u should start feeling wrist pressure quite quickly. U can also just move bar up and down, but combine with rotating. The key is amount of reps not weight, but you can eventually add more. I am doing those execrises as forearm workout, but defenetly feel strong wrist pressure. Did this for 2 weeks on daily basis, wrists didnt got bigger to the point that I notice it, but forearms defenetly did