Vitamin D

[hatemyself]

My vitamin D was low last year yesterday I started taking 3000 UI a day will I see a difference?

 

[ketamin]

Take 10k daily

 

[hatemyself]

Take 10k daily

I don't wanna get hyperkalemia

 

[ketamin]

I don't wanna get hyperkalemia

been taking 20k IU daily for 3 months and I'm fine

 

[hatemyself]

been taking 20k IU daily for 3 months and I'm fine

Any changes?

 

[ketamin]

Any changes?

not sure, did a lot of stuff but ig bones improved

 

[hatemyself]

not sure, did a lot of stuff but ig bones improved

What else did u do?

 

[bp3nthusiast]

Take 10k daily

7k iu lol he will just piss the rest