vitamin maxing

[user95237]

what vitamins are best for looks during puberty.

 

[Mess]

All of them? They're a prerequisite.

 

[user95237]

All of them? They're a prerequisite.

anything in particular though?

 

[Mess]

anything in particular though?

I guess vitamin A, seeing as that's what Isotretinoin is derived from.

 

[cyrillic]

anything in particular though?

if you want the truth the very very BASIC advice given unto you hopefully by your parents is best like the basic shit eating vegetables and meat and fruits and bread etc in balanced portions going to bed early and waking up early playing a sport focusing on your studies all of these things will make for a good life your looks are capped genetically the only things that can truly help them outside of the basic softmaxxes are invasive and like as not for you out of reach

 

[cookedcel]

what vitamins are best for looks during puberty.

Magnesium malate and calcium k2 in the morning, Multivitamin omega 3 and d3 at dinner and magnesium bisglycinate before bed. Make sure you get good brands that share COA's with high absorbtion forms tho

 

[user95237]

i’m really pale will d3 help with that or no. if not should i take astaxanthin, betacarotene and lycopene

 

[Mess]

Magnesium malate and calcium k2 in the morning, Multivitamin omega 3 and d3 at dinner and magnesium bisglycinate before bed. Make sure you get good brands that share COA's with high absorbtion forms tho

Bit excessive on the magnesium, make sure you're keeping your electrolytes in balance.

 

[user95237]

Bit excessive on the magnesium, make sure you're keeping your electrolytes in balance.

can magnesium ruin your blood

 

[Mess]

i’m really pale will d3 help with that or no. if not should i take astaxanthin, betacarotene and lycopene

D3 won't help, where are you on the Fitzpatrick scale? If you're really pale, the only worthwhile one there is astaxanthin (for the red undertones). But people yelp on about how it's detrimental to your DHT levels, so evaluate.

 

[Mess]

can magnesium ruin your blood

If you take too much, of course. If you take too much of anything, it'll kill you.
But magnesium is good for you, and people generally lack it because of the calcium sulfate dihydrate in the soil.

 

[user95237]

D3 won't help, where are you on the Fitzpatrick scale? If you're really pale, the only worthwhile one there is astaxanthin (for the red undertones). But people yelp on about how it's detrimental to your DHT levels, so evaluate.

View attachment 4304588

thanks

 

[user95237]

D3 won't help, where are you on the Fitzpatrick scale? If you're really pale, the only worthwhile one there is astaxanthin (for the red undertones). But people yelp on about how it's detrimental to your DHT levels, so evaluate.

View attachment 4304588

i’m 2 which would be the best?

 

[ItsOverForM]

i’m really pale will d3 help with that or no. if not should i take astaxanthin, betacarotene and lycopene

Beta-carotene helped me alot with pale skin, it helps colour your skin abit more orangey, tan looking (its found in carrots but its better to buy suppliments cuz theres not enough of it in an single carrots, you would have to eat like 3-4 everyday)