@wagbox Trying David Laid’s program

Luke LLL

Luke LLL

The good days are ahead
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Day 1 of ♾ wish him luck please. Also rate him (be nice he’s really sensitive). @wagbox
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We took these pics for the site
 
david laid's program doesn't have leg extensions in it jfl

i know cuz ive been running it for over a year
 
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I want to know a psl austist irl tbh
 
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0/10 due to race
 
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1571358963918

Are you gay?
 
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I want to know a psl austist irl tbh
i blackpilled one of my irl friends to the core. he went mgtow and hates women now
 
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Looks like he has no nasion same ogre that I have
 
Good bones, but has aspie vibes. PSL 5.5
 
I'd recommend trying his roid cycle before trying this program.
 
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ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it :feelskek:
 
ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it :feelskek:
Jfl, just a warm up hit 405 for 3 rep max after this
 
ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it :feelskek:
would you recomend buying the program
 
Jfl, just a warm up hit 405 for 3 rep max after this
Squats 405 for 3 yet has twigs for arms.

You're doing your gymcelling all wrong.
 
would you recomend buying the program
here you go. i pirated it too. https://www110.zippyshare.com/v/zbZOFoZe/file.html

read the pdf before. then put excel sheet on your phone. put in your PRs for all 4 compound lifts then do the entire 9 week cycle. you take entire 1 week off to recover (natty things). then you test for PRs again and replace numbers with new numbers. you do 9 week again. you repeat this until you're david laid

1571362290222
 
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Why are you running his program if if you don’t do squats
i do them but i skip one of the 2 leg workouts each week + i dont emphasize on progressive overload regarding squats. i still get stronger on it over time its just not like with other lifts where i go crazy with pre workouts and go for PRs all the time etc.
 
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i do them but i skip one of the 2 leg workouts each week + i dont emphasize on progressive overload regarding squats. i still get stronger on it over time its just not like with other lifts where i go crazy with pre workouts and go for PRs all the time etc.
Squat is one of the most fun to train bro
405 squats each 3 sets?
3 rep max so only 3 reps then the rest of the workout
 

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