OP @wagbox Trying David Laid’s program

[Luke LLL]

Day 1 of ♾ wish him luck please. Also rate him (be nice he’s really sensitive). @wagbox

We took these pics for the site

 

[Deleted member 2486]

david laid's program doesn't have leg extensions in it jfl

i know cuz ive been running it for over a year

 

[Deleted member 2205]

I want to know a psl austist irl tbh

 

[Squirtoutmabooty]

0/10 due to race

 

[Deleted member 2205]

Are you gay?

 

[Deleted member 2486]

I want to know a psl austist irl tbh

i blackpilled one of my irl friends to the core. he went mgtow and hates women now

 

[Dogs]

Looks like he has no nasion same ogre that I have

 

[Peachy]

Good bones, but has aspie vibes. PSL 5.5

 

[Effortless]

I'd recommend trying his roid cycle before trying this program.

 

[Luke LLL]

david laid's program doesn't have leg extensions in it jfl

i know cuz ive been running it for over a year

Cope

 

[Deleted member 2486]

Cope

ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it

 

[Luke LLL]

ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it

Jfl, just a warm up hit 405 for 3 rep max after this

 

[Deleted member 2486]

Jfl, just a warm up hit 405 for 3 rep max after this

squat is cope

squat is cope

you still do it but you dont try to emphasize on it

 

[FatJattMofo]

ohh i guess you're running the gymshark app shit from your phone

not his original "DUP" program that he built his physique with

those might have leg extensions in it

would you recomend buying the program

 

[jefferson]

Jfl, just a warm up hit 405 for 3 rep max after this

Squats 405 for 3 yet has twigs for arms.

You're doing your gymcelling all wrong.

 

[Deleted member 2486]

would you recomend buying the program

here you go. i pirated it too. https://www110.zippyshare.com/v/zbZOFoZe/file.html

read the pdf before. then put excel sheet on your phone. put in your PRs for all 4 compound lifts then do the entire 9 week cycle. you take entire 1 week off to recover (natty things). then you test for PRs again and replace numbers with new numbers. you do 9 week again. you repeat this until you're david laid

 

[Luke LLL]

squat is cope

you still do it but you dont try to emphasize on it

Why are you running his program if if you don’t do squats

 

[Deleted member 1560]

Squats 405 for 3 yet has twigs for arms.

You're doing your gymcelling all wrong.

405 squats each 3 sets?

 

[Deleted member 2486]

Why are you running his program if if you don’t do squats

i do them but i skip one of the 2 leg workouts each week + i dont emphasize on progressive overload regarding squats. i still get stronger on it over time its just not like with other lifts where i go crazy with pre workouts and go for PRs all the time etc.

 

[Luke LLL]

i do them but i skip one of the 2 leg workouts each week + i dont emphasize on progressive overload regarding squats. i still get stronger on it over time its just not like with other lifts where i go crazy with pre workouts and go for PRs all the time etc.

Squat is one of the most fun to train bro

405 squats each 3 sets?

3 rep max so only 3 reps then the rest of the workout