Water fasting for belly fat?

[Deleted member 28398]

that stubborn bit of belly fat that won't go away, does water fasting work when it comes to get rid of bloat?

 

[MaartenVaanThomm]

that stubborn bit of belly fat that won't go away, does water fasting work when it comes to get rid of bloat?

Just maintain caloric deficite aka eat less, there is no other way, when you guys gonna understand that

Water fasting would rather burn your muscles than fat

There is no fast way (except injections like kybella) to remove that last stubborn layers of fat beacuse human body want to maintain some degree of fat just for emergency and this is evolutionary mechanism. To really cut it out you need to grow your lean muscle mass and on the long run they will burn those last layers of fat you store.

TLDR: Be in a reasonable caloric level, gym, eat protein and also drink tons of water 4-5 liters a day. Starve mode will grant some effect on obese people, not skinny fat

 

[Pale God]

Just maintain caloric deficite aka eat less, there is no other way, when you guys gonna understand that

Water fasting would rather burn your muscles than fat

There is no fast way (except injections like kybella) to remove that last stubborn layers of fat beacuse human body want to maintain some degree of fat just for emergency and this is evolutionary mechanism. To really cut it out you need to grow your lean muscle mass and on the long run they will burn those last layers of fat you store.

TLDR: Be in a reasonable caloric level, gym, eat protein and also drink tons of water 4-5 liters a day. Starve mode will grant some effect on obese people, not skinny fat

What about female models? I doubt they work out a lot or have a lot muscle mass.