Ways to reduce hips and waist

[Saint Casanova]

Is it possible? Obviously losing fat will reduce hip and waist size but I’m taking about the bone.

I’ve heard that taking Relaxin and applying a force on the hips could shrink them. Using a corset for the waist and maybe vacuum poses ?

 

[Saint Casanova]

Up

 

[Deleted member 25377]

Autism unless your shoulder to waist ratio is ass

 

[Saint Casanova]

Autism unless your shoulder to waist ratio is ass

I think improving upper body size is much easier but it’s still interesting to think about tbh

 

[Gandy]

As said above you likely aren't a genetic 1 in a million outlier who needs hip bone shaving.

You just have too much body fat, even if you think it's your bones. You also need to work on your shoulders extra time if your clavicles aren't naturally wide, to offset your hips.

People with very unfortunate genetic fat distribution wont get rid of love handles until below 12% body fat
(Mine appear instantly if I go above 15% - yet another reason to have a strict diet forever)

 

[Saint Casanova]

As said above you likely aren't a genetic 1 in a million outlier who needs hip bone shaving.

You just have too much body fat, even if you think it's your bones.

People with very unfortunate fat distribution wont get rid of love handles until below 12% body fat

This or death!