We all be ray peat maxing in this bitch lets get PEATY n HEALTHY

D

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We all be ray peat maxing in this bitch lets get PEATY n HEALTHY.

//Thomas DOM
 
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Thomas DOM said:
My vitamin B12 are on the low end bro.

My B12: 264 pmol/L

Reference intervall: 156 - 672

Should I supplement B12?

//Thomas DOM
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I think oysters have those also rich in selenium and zinc which is good for thyroid and testosterone resp. Just once or twice a week would be enougj
 
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