week 1 complete of my looksmaxing/gymceling

[chessplayercoper23]

was at 235 now at 229 was able to increase my lifting gains by 5%

 

[jefferson]

noob strength + took a shit

you didn't lose 6 pounds of fat in a week while getting stronger

But you're on the right path now

 

[chessplayercoper23]

noob strength + took a shit

you didn't lose 6 pounds of fat in a week while getting stronger

But you're on the right path now

I'm trying to lean out not get bulky. that's pretty good since I'm dieting better.

doubt anyone has self control and will power

 

[MD_Hopeful69]

noob strength + took a shit

you didn't lose 6 pounds of fat in a week while getting stronger

But you're on the right path now

What’s a good weight for lateral raises?

 

[jefferson]

What’s a good weight for lateral raises?

Depends on your strength, I usually start with 25s and can control the weight all the way down. I don't swing my arms or use my traps to lift it.

Find a weight you can do 10-12 reps with where you can control the weight and not cheat. Cheating is especially bad for this exercise cause it will all go to your traps but not be enough to grow your traps either.

 

[chessplayercoper23]

What’s a good weight for lateral raises?

start off small so you won't get sore, you need to consistently workout and if you sore then workout your other parts of your body

Depends on your strength, I usually start with 25s and can control the weight all the way down. I don't swing my arms or use my traps to lift it.

Find a weight you can do 10-12 reps with where you can control the weight and not cheat. Cheating is especially bad for this exercise cause it will all go to your traps but not be enough to grow your traps either.

actually the workout program I'm doing is good and also good for beginners