Week one of deficit

[agarthancha]

Currently eating a 700-800 cal deficit will have to pause for 5 days due to vacation will continue until October 31st current metho to deficit: look in mirror goal bmi 15

 

[agarthancha]

Then I will focus muscle maybe roid

 

[uglyretardednigga]

Then I will focus muscle maybe roid

13

 

[agarthancha]

13

Brutally rapes

 

[uglyretardednigga]

Brutally rapes

 

[duebaora]

why anyone focus on bmi most retarded thing ever, just focus on bf%

 

[Holy Eye Area]

whats ur bf%

 

[FueledByStims]

good luck with the cut

 

[FueledByStims]

Then I will focus muscle maybe roid

yeah im a strong advocate for waiting to roid until you are lean (10-14% bf)

 

[agarthancha]

whats ur bf%

Idk

 

[agarthancha]

yeah im a strong advocate for waiting to roid until you are lean (10-14% bf)

Ok I figured out bf im leaning down to 10%

 

[FueledByStims]

Ok I figured out bf im leaning down to 10%

nice, are you running anything to aid with the cut?

 

[agarthancha]

nice, are you running anything to aid with the cut?

Not for now in your opinion do I do 800 and lose on 44 days 1200 lose in under a month or 400 I’m young so I’m light

 

[FueledByStims]

Not for now in your opinion do I do 800 and lose on 44 days 1200 lose in under a month or 400 I’m young so I’m light

don't go under a 1k cal deficit

 

[agarthancha]

don't go under a 1k cal deficit

Should k do 1kcal cuts off right when school year starts