Deleted member 11748
quapa sleyer
- Joined
- Jan 6, 2021
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count calories with an app (eat at maintenance level, you will still lose weight if you are new to this).
if you feel hungry do cardio, drink water or coffee (protein too).
wake up and repeat
you can lower calorie intake by 200-300 calories every 2 weeks or when you don't seem to make any progress
low effort thread, but there's no other magic and if you follow through you will lose weight
drugs if lazy
if you feel hungry do cardio, drink water or coffee (protein too).
wake up and repeat
you can lower calorie intake by 200-300 calories every 2 weeks or when you don't seem to make any progress
low effort thread, but there's no other magic and if you follow through you will lose weight
drugs if lazy
