Weight loss

[nugget-838]

I’m not sure how to loose weight very well and I’m wondering if some of you guys can give me some tips on how to loose weight. I am 14 5,6 around 160 lbs and I also own a treadmill it would be very nice if you guys gave me some advice.

 

[fattofat]

All you really need is a calorie deficit, don't starve yourself or try to loose weight as soon as possible though, if you do that youre going to be skinny fat and have a lot of excess loose skin, so workout, get your protein in, and take it slow or atleast at a good pace

 

[Atra]

Gym and Reta. That’s the easiest way.

 

[crp]

I’m not sure how to loose weight very well and I’m wondering if some of you guys can give me some tips on how to loose weight. I am 14 5,6 around 160 lbs and I also own a treadmill it would be very nice if you guys gave me some advice.

Easiest way = Workout + Cardio everyday and starve

 

[nugget-838]

All you really need is a calorie deficit, don't starve yourself or try to loose weight as soon as possible though, if you do that youre going to be skinny fat and have a lot of excess loose skin, so workout, get your protein in, and take it slow or atleast at a good pace

Alr I’ll try to stick with this since this one seems the safest since I don’t wanna starve cause yk I don’t wanna get sick but thanks for the advice bro take care

 

[Nerogen]

Drink water untill u feel lile ur gonna throw. Up so u cant est alot also get lile 60k step or just do reta

 

[nugget-838]

Drink water untill u feel lile ur gonna throw. Up so u cant est alot also get lile 60k step or just do reta

Alr I’ll try this too thanks bro