weight loss

[foideraser9371]

why is it so hard to adapt to a new diet? like i’ve tried and i just can’t keep consistent with tracking my calories and shit, any tips lmk. i’ve tried reta and ive lost some weight on it, yes i was working out and still do but i just cant keep track of my calories and eat healthy, for any help lmk thank u

 

[M1nordragon]

Reta and you won't think about food anymore

 

[foideraser9371]

Reta and you won't think about food anymore

i’ve been on it but the thing is i got it from amino club so it was pretty shit,my hb got some from a grey market and it seems to be working good for him which he was never fat he just uses it to stay lean, so i’m guessing since i got it from amino club and didn’t stay on the right diet it didn’t work the best? cuz im not trying to hop back on if im not gonna use it how its supposed to also thank you for ur advice

 

[M1nordragon]

Amino club got the same shit as those grey vendors just a lot more expensive... you just have to increase the dose weekly until you really feel it. Some people feel only feel it at 3 mg and some like me already felt it on 0.5 mg. Just start 0.5 mg each week and keep increasing by 0.5 until you feel it and they stay on it. Literally suppresses your appetite it's goated.

So yes get back on it and just keep increasing until you feel it and stop purchasing from amino club they just buy from the grey vendors and resell for 20x the price.

 

[foideraser9371]

Alright thank you, i was taking it monday thursday at the time for 2x a week is there a better schedule for that? And i will get to the 0.5mg up dosing until i feel it.

 

[M1nordragon]

Alright thank you, i was taking it monday thursday at the time for 2x a week is there a better schedule for that? And i will get to the 0.5mg up dosing until i feel it.

1x a week (7 days). Start 0.5 mg and increase by 0.5 mg every week