Weightloss during puberty??

[Perlick]

Can you actually lose weight safely without stunting your growth in puberty, if yes how?

 

[Chasoo]

Calms down to your weight

 

[Nicoappeal]

Wouldnt recommend calorie deficits during puberty. If You wanna lose wheight really badly start lifting and/or take reta

 

[null77]

Wouldnt recommend calorie deficits during puberty. If You wanna lose wheight really badly start lifting and/or take reta

dude if you wanna lose weight on reta you still have to be in a calorie deficit. even if you lift you still gotta be in a deficit to lose weight

 

[greynd345]

Wouldnt recommend calorie deficits during puberty. If You wanna lose wheight really badly start lifting and/or take reta

yeah so that the reta just assists you getting into a calorie deficit.

 

[newgenlm]

Can you actually lose weight safely without stunting your growth in puberty, if yes how?

Nothing

 

[greynd345]

id say yes to certain degree. if you get in all of your nutrients and stay at a healthy level it is better than being overweight

 

[Nicoappeal]

yeah so that the reta just assists you getting into a calorie deficit.

but its not as extreme

 

[Nicoappeal]

dude if you wanna lose weight on reta you still have to be in a calorie deficit. even if you lift you still gotta be in a deficit to lose weight

Yea but surely you gotta have like 10k steps daily while lifting too if you wanna lose wheight Like i was just saying that because sometimes These dudes who wanna lose wheight in puberty just almost eat nothing and fck up their Development

 

[greynd345]

but its not as extreme

depends if he pins a lot of reta it supresses his appetite really hard, which then makes him create an even bigger deficit if he cant get in food at all

 

[Nicoappeal]

depends if he pins a lot of reta it supresses his appetite really hard, which then makes him create an even bigger deficit if he cant get in food at all

Yea Id go low dose

 

[topteirloser91]

Can you actually lose weight safely without stunting your growth in puberty, if yes how?

i am 13 and lost 26 pounds in 3,5 months and it changed my life sounds corny but it did, heres how i did i ate 3 eggs for breakfeast it will keep you full for some time, when your hungry eat eggs agin only 74 kcal in one egg. i didnt stop growing i actually grew a little i grew to 183cm/6 feet and my face got slimmer it will help you ascend alot. also go hit the gym