weightloss puberty

[ad5m]

can i lose weight quicker than a 300 cal deficit while im 78kgs and 15 168cm i want to still grow too but i am sooo ugly and fat i need to lose like 10kgs i might delete my acc plz give me last advices

 

[duzxk1]

78kg 168cm and 15 years old, you need a miracle.

 

[chestermador]

can i lose weight quicker than a 300 cal deficit while im 78kgs and 15 168cm i want to still grow too but i am sooo ugly and fat i need to lose like 10kgs i might delete my acc plz give me last advices

gonna delete your account and become even more of a fat slug? good shit bro u gonna make it

 

[Autistical]

can i lose weight quicker than a 300 cal deficit while im 78kgs and 15 168cm i want to still grow too but i am sooo ugly and fat i need to lose like 10kgs i might delete my acc plz give me last advices

being lean at 168cm wont do shit for you. being lean at 180cm will be ideal. do everything to optimise height

 

[justheretoimprove]

can i lose weight quicker than a 300 cal deficit while im 78kgs and 15 168cm i want to still grow too but i am sooo ugly and fat i need to lose like 10kgs i might delete my acc plz give me last advices

are you actually putting work in to get rid of the fat aside from being on a deficit? seems retarded if youre not? bro go to the gym instead of crying like a bitch

if you want to grow then youre gonna need to at least more than 300 cal a day, sleep good and hop on ghk

 

[Michael854]

can i lose weight quicker than a 300 cal deficit while im 78kgs and 15 168cm i want to still grow too but i am sooo ugly and fat i need to lose like 10kgs i might delete my acc plz give me last advices

500 cal deficit is calling its up to you if you pick up the call

 

[khrome]

78kg 168cm and 15 years old, you need a miracle.

Not that bad lmao if bro actually tried to lose weight actively

hop on ghk

bro

 

[justheretoimprove]

Not that bad lmao if bro actually tried to lose weight actively

bro

dont mind the accidental k on the end

 

[ad5m]

Not that bad lmao if bro actually tried to lose weight actively

bro

what deficit do u recommend ima listen to u bro i dont want to fuck up my height it’s already fucked

 

[ad5m]

are you actually putting work in to get rid of the fat aside from being on a deficit? seems retarded if youre not? bro go to the gym instead of crying like a bitch

if you want to grow then youre gonna need to at least more than 300 cal a day, sleep good and hop on ghk

who the fuck said i’m eating 300 cals a day retard

 

[justheretoimprove]

who the fuck said i’m eating 300 cals a day retard

iqlet you said about a 300 cal deficit, im saying you need to eat more than that for any hope at growth get in the gym fat gimp

 

[khrome]

what deficit do u recommend ima listen to u bro i dont want to fuck up my height it’s already fucked

Do you go to gym / do cardio daily?

If you're building muscle, stay at maintenance/surplus of 200 cals, if you're dedicated to cutting specifically, do cardio + a 200-300 defecit, dont wanna be malnourished