weightloss?

[kvrd]

what do i do if i am 15 and 78kgs 173cms?
i want to cut but i dont want to stunt my height im fat should i do a 300 cal deficit whats best for me

 

[pinterest]

Don't cut during development unless you are morbidly obese, you can lose the weight whenever, you only grow once.
If this helped mark as solution.

 

[kvrd]

Don't cut during development unless you are morbidly obese, you can lose the weight whenever, you only grow once.
If this helped mark as solution.
View attachment 5488773

igu
btw i have a friend he’s a doctor he said 300 cal deficit is never going to stunt ur height if u do lots of cardio’s n eat more