weightloss

[ad5m]

what do u guys think of my 200 cal deficit at 15 trying to lose weight while growing taller too
im 76kgs and 168 at 15

rest days:
10k steps
eating 2400 since my maintenance would be 2600

gym/active days:
10k steps
1 hour incline treadmill
30-45mins of heavy lifting
eating 2800 since maintenance is 3000 on those days

am i calculating wrong? help me with anything missing

 

[Ifsixwasnine]

Are you like obese asf or your jacked ? Cuz we have the same age. Im at 49kg for 175

 

[ad5m]

Are you like obese asf or your jacked ? Cuz we have the same age. Im at 49kg for 175

obese

 

[Ifsixwasnine]

obese

mhhh.. keep doing what your doing. Persist and if it to long for you take reta.

 

[ad5m]

mhhh.. keep doing what your doing. Persist and if it to long for you take reta.

alr

 

[buccalfatremoval]

obese

Drop to 1800-2000 calories your body has fat to spare

 

[Niebvll]

Just get your macros

 

[polarpop]

200 cal deficit gonna take you half a month to lose 1 lb of fat, just aggressive cut, your body compensates via catch up growth when your macros become back to baseline

 

[ad5m]

Drop to 1800-2000 calories your body has fat to spare

nga i just texted u on tiktok to ask for weightloss help and then checked org u answered here, btw i cant do 1800-2000 because itll affect my height and im already a manlet

 

[ad5m]

200 cal deficit gonna take you half a month to lose 1 lb of fat, just aggressive cut, your body compensates via catch up growth when your macros become back to baseline

i’m short tho
what cal deficit do u recommend and tell
me how to get the macros

 

[ad5m]

Just get your macros

they’re so hard to get
i can get the 120g of protien what else should i try to get and what deficit do u recommend