What are abs determined by

[Mike456]

Are abs only shown if you are low body fat or do you actually need muscle there. I am now like 15% body fat and I train abs from time to time. Do you cut more or I just train abs?

 

[nsenty]

just cut

 

[sh8]

Are abs only shown if you are low body fat or do you actually need muscle there. I am now like 15% body fat and I train abs from time to time. Do you cut more or I just train abs?

exact same position as u lmaoo, whats ur weight and height?

 

[FiendFiend]

Are abs only shown if you are low body fat or do you actually need muscle there. I am now like 15% body fat and I train abs from time to time. Do you cut more or I just train abs?

cut weight bro. The muscle thing is cope. If u cant build it by now, chances are u need to cut, stop torturing urself about it.

 

[Mike456]

exact same position as u lmaoo, whats ur weight and height?

I am like 70 kg and 6 ft something

 

[actualunderstander]

Both. Mostly about leanness tho. If you get to 11-12% bodyfat and dont have abs, it means you need to get stronger abs.

 

[PeasantKing53]

The majority of abs is bodyfat I promise you.

Pinch ur stomach area and feel if you can grab anything that’s not skin, if you can you still got fat to lose.

You might hear some people say u need to train them, which is a lie. They’re just trying to reduce competition by giving you a wide blocky waist (which ab training does)

 

[thebestasianmoggere]

As someone who knows a lot about the gym, people are gonna always say abs are built in the kitchen but your abs will always look trash if u don't train them enough. Why do you think eddie hall had visible abs at like 30% bf