What are exercises for wristcels like me?

[Deleted member 13291]

What are the best exercise's and routine that increase help increase my wristsize over time? I've been working out on and since i turned 16(im 20 rn) and my wrist was like 16,3 cm or something like this at that time, but its 17,5 cm(almost 7 inches), but still feel like a wristcel .
What have worked the best for you to increase wrist size?

 

[Tom Jones]

Not really gonna happen son. 17,5 cm is fine tho.

 

[Deleted member 17301]

16,4 cm wrist

it's over

 

[Bitchwhipper2]

What are the best exercise's and routine that increase help increase my wristsize over time? I've been working out on and since i turned 16(im 20 rn) and my wrist was like 16,3 cm or something like this at that time, but its 17,5 cm(almost 7 inches), but still feel like a wristcel .
What have worked the best for you to increase wrist size?

Growth hormone

 

[Deleted member 17301]

I'm 18 and 190cm+

 

[Deleted member 17301]

Growth hormone

 

[Deleted member 17301]

bro answer me

Growth hormone

 

[Bitchwhipper2]

bro answer me

On what? You didnt even ask anything

 

[Deleted member 17301]

s

On what? You didnt even ask anything

sry, what will growth hormones do for 18 yo 190cm+

 

[Bitchwhipper2]

s

sry, what will growth hormones do for 18 yo 190cm+

Wont make you taller.

Will grow your frame and face tho

 

[Deleted member 17301]

damn, really.

 

[Deleted member 17301]

Wont make you taller.

Will grow your frame and face tho

llink

 

[Deleted member 13291]

16,4 cm wrist

it's over

muscles would look much better at you tbh

 

[Deleted member 13291]

Growth hormone

not worth the risk tbh

 

[Deleted member 17301]

I have planned hypertrophy workout and ordered equipment, but I'm blocked until it arrives.

 

[Deleted member 13291]

I have planned hypertrophy workout and ordered equipment, but I'm blocked until it arrives.

i did some research if ur wrist size is concern for you then try bouldering or outside rock climbing, it puts huge pressure on both ur hands and wrists which causes them to grow