What are exercises for wristcels like me?

Deleted member 13291

Deleted member 13291

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What are the best exercise's and routine that increase help increase my wristsize over time? I've been working out on and since i turned 16(im 20 rn) and my wrist was like 16,3 cm or something like this at that time, but its 17,5 cm(almost 7 inches), but still feel like a wristcel :feelswhy:.
What have worked the best for you to increase wrist size?
 
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KiraYoshikage2137x said:
What are the best exercise's and routine that increase help increase my wristsize over time? I've been working out on and since i turned 16(im 20 rn) and my wrist was like 16,3 cm or something like this at that time, but its 17,5 cm(almost 7 inches), but still feel like a wristcel :feelswhy:.
What have worked the best for you to increase wrist size?
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Growth hormone
 
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I have planned hypertrophy workout and ordered equipment, but I'm blocked until it arrives.
 
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wearinghelmet said:
I have planned hypertrophy workout and ordered equipment, but I'm blocked until it arrives.
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i did some research if ur wrist size is concern for you then try bouldering or outside rock climbing, it puts huge pressure on both ur hands and wrists which causes them to grow
 
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