What are signs of vitamin D defiency

[ZoomerSpicoid415]

Feel like shit after summer passed, haven't really gone out outside for the past 3 months

Im assuming its because of vitamin D, Its constantly raining and I try to walk or exercise when its sunny. Its starting to be warmer and a bit sunny everyday so I want to go out but I just want to know what are some telltale signs

 

[TsarTsar444]

One of your testicle is smaller then the other

 

[ZoomerSpicoid415]

One of your testicle is smaller then the other

oh shit i went from huge balls to tiny

 

[Deleted member 52057]

depression, lethargy
just sunbath for some minutes around 6 to 7 AM 3-4 times a week. That would be enough

 

[depressionmaxxing]

One of your testicle is smaller then the other

Really? How so?

OP:
Your Bones including jaw gets weaker, Phosphat and calcium cannot be attained by the body as good. You can loos your teeth, more plaque, tooth enamel gets weaker

 

[ZoomerSpicoid415]

depression, lethargy
just sunbath for some minutes around 6 to 7 AM 3-4 times a week. That would be enough

I plan on doing it almost daily since its sunnier but how long do you think it would take to go from deficient to normal

 

[Deleted member 52057]

I plan on doing it almost daily since its sunnier but how long do you think it would take to go from deficient to normal

no idea maybe a week