What are the best at home exercises for building glutes and legs

[Deleted member 23218]

I don’t wanna go outside to gym and work out legs because it’s gay and I wear shoe lifts

 

[Deleted member 23218]

I specifically want to build up my cake

 

[Orc]

what's preventing you from squatting at home.

 

[Foreverbrad]

Shrimp squat, nordic curl, and 1-leg calf raise will give you all the legs you need.

Stand on a platform for the squat and calf raise to make it harder if you need to.

 

[Deleted member 23218]

what's preventing you from squatting at home.

I don’t have a bar or anything rn so I dunno what to do should I get dumbells

 

[HOLYFUARK]

Bro wants to build a big booty

 

[AngryShortMale]

Goblet squats with a dumbbell or pistol squats.

 

[Orc]

I don’t have a bar or anything rn so I dunno what to do should I get dumbells

rack, olympic bar, bumper plates.


you can get them all second hand people constantly get rid of it.

 

[Brootal]

bbc intake

 

[Deleted member 18582]

do a lot of squats. with dumbbells. honestly even doing without weight you will do results too

also important to shave

 

[Deleted member 23218]

do a lot of squats. with dumbbells. honestly even doing without weight you will do results too

also important to shave

Why shave?

 

[🐶🐶🐶🐶🐶🐶🐶]

just skip legs

 

[Deleted member 18582]

Why shave?

Makes it smoother