What are the most effective ways to reduce bloating?

[alvsbp]

I've had a lot of baby fat since birth, and no matter what I do, I can't seem to get rid of the fat on my face.



I drink plenty of water, I avoid sugar and fat as much as possible, I work out every day and do a lot of exercise, and I even take peptides (HGH fragment and retatrutide).



I’d like to know if anyone knows any very effective ways to burn this fat. It’s important to note that I’m not fat, but rather “skinny fat,” so I actually need to lose fat and build muscle.

Please share your strategies for losing fat with me

 

[Anakin_10k]

prob genetical but lose bf get lean to 9% at ur point

 

[cometohaunted]

I've had a lot of baby fat since birth, and no matter what I do, I can't seem to get rid of the fat on my face.



I drink plenty of water, I avoid sugar and fat as much as possible, I work out every day and do a lot of exercise, and I even take peptides (HGH fragment and retatrutide).



I’d like to know if anyone knows any very effective ways to burn this fat. It’s important to note that I’m not fat, but rather “skinny fat,” so I actually need to lose fat and build muscle.

Please share your strategies for losing fat with me

You're not bloated you're just boneless or underestimating the fat you retain. could also be both. or the unlikely option is you genetically store more fat in your face

 

[LuhManiac]

D-bloat from Kshami!

 

[alvsbp]

prob genetical but lose bf get lean to 9% at ur point

HOW??

 

[alvsbp]

You're not bloated you're just boneless or underestimating the fat you retain. could also be both. or the unlikely option is you genetically store more fat in your face

no im not boneless i just have too much fat in the face. no one ever told me im fat but im not lean either

 

[alvsbp]

D-bloat from Kshami!

sybau

 

[Anakin_10k]

HOW??

some ppl stock more fat in some area of there body that why some women have bigger ass than other debloating aka deleting water retention doesnt work if ur fat get to 12% body fat before doing all that

 

[imthebestyoudabes]

most likely genetics. do u avoid salt too?

 

[alvsbp]

most likely genetics. do u avoid salt too?

not really

 

[evilfoidslayer]

I've had a lot of baby fat since birth, and no matter what I do, I can't seem to get rid of the fat on my face.



I drink plenty of water, I avoid sugar and fat as much as possible, I work out every day and do a lot of exercise, and I even take peptides (HGH fragment and retatrutide).



I’d like to know if anyone knows any very effective ways to burn this fat. It’s important to note that I’m not fat, but rather “skinny fat,” so I actually need to lose fat and build muscle.

Please share your strategies for losing fat with me

Go shit

 

[imthebestyoudabes]

not really

cut salt dude. drinking water only goes so far if ur actively fueling ur body with sodium on the side

 

[cometohaunted]

no im not boneless i just have too much fat in the face. no one ever told me im fat but im not lean either

then lean out jfl

 

[alvsbp]

then lean out jfl

just sybau

 

[cometohaunted]

just sybau

fucking retard coping kill yourself LOL you think you're bloated

 

[Embrace]

Bf: Fasting can help when u do correctly, 2 per week is the limit, and do cardio too to lower your bf, and the days off starving, eat clean, just proteins and minimal carboidrates.

for retention: Cut sodium, drink at least 3 liters of water, cardio for you to swet since the retention can be chronical for not being active physically, and what helps a lot too is drink coconut water at morning and night.

 

[Embrace]

no im not boneless i just have too much fat in the face. no one ever told me im fat but im not lean either

Bruh

 

[LuhManiac]

sybau

sybau

 

[alvsbp]

Bf: Fasting can help when u do correctly, 2 per week is the limit, and do cardio too to lower your bf, and the days off starving, eat clean, just proteins and minimal carboidrates.

for retention: Cut sodium, drink at least 3 liters of water, cardio for you to swet since the retention can be chronical for not being active physically, and what helps a lot too is drink coconut water at morning and night.

so you think fasting for 2 days per weak help with debloat?

 

[Jacknigga]

I've had a lot of baby fat since birth, and no matter what I do, I can't seem to get rid of the fat on my face.



I drink plenty of water, I avoid sugar and fat as much as possible, I work out every day and do a lot of exercise, and I even take peptides (HGH fragment and retatrutide).



I’d like to know if anyone knows any very effective ways to burn this fat. It’s important to note that I’m not fat, but rather “skinny fat,” so I actually need to lose fat and build muscle.

Please share your strategies for losing fat with me

you can buy a microwave fat dissolver from alibaba but careful if you use wrong setting it might harm your eardrum and make it sensetive or just pin fat dissolver

 

[kranerman23123]

Potassium

 

[kranerman23123]

Why are you laugh reacting retard, its basic science. Fucking dumbass kids on here man you're probably like 19% bodyfat talking about "how to reduce bloating" put down the fucking fork incel

 

[nsabi67]

no im not boneless i just have too much fat in the face. no one ever told me im fat but im not lean either

There you have it

Get lean and complain later

 

[alvsbp]

Why are you laugh reacting retard, its basic science. Fucking dumbass kids on here man you're probably like 19% bodyfat talking about "how to reduce bloating" put down the fucking fork incel

mf talking bout potassium haha. delete your account with your trash ass advices

 

[kranerman23123]

mf talking bout potassium haha. delete your account with your trash ass advices

Its basic biology, you imbecile.

 

[alvsbp]

Its basic biology, you imbecile.

wow what a great tip. let me guess your next advice is cardio? of course i know about potassium fucking dumbass

 

[kranerman23123]

wow what a great tip. let me guess your next advice is cardio? of course i know about potassium fucking dumbass

It doesnt matter if you know about, you asked for the most effective way to reduce bloating. Bloating is literally caused by water retention, keeping potassium high is the single most effective way. You're probably above 11% bf so it doesnt matter

 

[_Nazareth_]

no im not boneless i just have too much fat in the face. no one ever told me im fat but im not lean either

UC could help but you need to be careful with it and do some research. It can also be a bit expensive

 

[Embrace]

so you think fasting for 2 days per weak help with debloat?

if ure "not fat and not lean" 100% sure it will helps

 

[alvsbp]

UC could help but you need to be careful with it and do some research. It can also be a bit expensive

what is UC? im using retatrutide at the moment